Somehow it happened then that of all the male pieces, the phallus got special attention. There are many metaphors at his expense and there are countless jokes. There is even a cult of its own, which is respectfully called phallic. Well, how can you not think about size?
If reality is finally disgusting and is tired of stretching a member with a suspended iron, please refer to our humble advice. We show you how to prolong this object of worship without unnecessary headaches.
What length is the norm
Scientists shoveled more than a thousand men and calculated the average length of a member on the scale of the universe. It is 13, 1 cm in erection.Limits of 12-16 cm are recognized as the normhow very few men drop out. The "captain" is shorter than 10 cm in 5 poor comrades out of 100. Only 1% of the brutals can boast tools over 20 cm.
The size of the organ in no way correlates with other physical parameters. It is not affected by nationality, occupation, height, nose or leg size.
In what size is it recommended to lengthen the penis
It is necessary to "dance" based on the average value that we carefully mentioned above.If you fall outside 12 cm,extension is your option. It could be a small penis inherited from a father or a micropenis inherited from genetic defects. However, this is not a dogma. Those who have an average of 12-16 cm in sight also turn to the issue of pumping the phallus.
Best methods to make it last longer
See our selection of the best growth techniques.
At home
Let’s start with what you can do without leaving your favorite hatched couch.
Stretch
Dynamic stretches work in growth. It is necessary to pull for a long time on a relaxed or half-erect penis. Optimal erection 50-70%.
Herethe exercisebased on the HeadStretch technique:
- take the head, pull the skin to the root;
- press firmly on the root with an OK grip;
- move the handle to the crown;
- when both grips meet, pull two hands up for 2-5 seconds;
- loosen for 1-2 sec.
- repeat 20-30 times.
The workout pulls the tunic hard, which works well in the long run. In 2 months you will get from + 1 cm in height.
Hanging delicious at home
You should start with low weights and continue the set for 10-40 minutes, 2-3 sets a day. . . Preheating is required, massage to restore blood circulation. The exercise is performed on a relaxed phallus.
How it works:
- remove the skin from the head back;
- we pack the trunk with a flap of cotton fabric;
- the brace is attached under the head, strictly on the sides (2-2, 5 cm indentation);
- during fixation, blood must be forced out of the crown.
You will see growth when the weight of the hanger reaches 3 kg. This will take about 3 months. The technique is friendly with other stimulation methods.
Jelqing
We dug up the August 1989 issue of the Playboy magazine. An adventurous lady, Donna Powell, described the milking method in her article How to Make Your Cock Bigger.
In the 21st century, it has not undergone significant changes:
- take root with an OK grip;
- lead a tightly compressed ring to the crown;
- grab the root with your other hand;
- before the ring to the head;
- release the first hand, move it to the base, grab again and so on in a circle;
- the set lasts 20-30 minutes.
Technology requires a lot of self-discipline and the will of steel. Without this, it is impossible to achieve the correct degree of erection. 40-50% work for growth, a higher one will give an increase in girth. You will see the effect after 2 months of teaching. . . In addition to centimeters plus, stiffness, skin elasticity, blood circulation and erection hardness will increase.
Schlesinger exercises
This clever American came up with a set of simple exercises. The head is gripped by the fingers, the phallus is pulled 5-6 times.
The procedure is repeated several times a day, including when dealing with a small need. Several months of training gives + 1 cm.
Taoist technology
Respiratory tricks combined with stretching work here. In addition, pressure is applied to the perineum with three fingers. Another piece of art -rotation of the agitated trunk clockwise and counterclockwise, strikes the thigh, bathes its treasure in hot water. . .
You will notice the first growth in 2 months. The popularizer of the Taoist method, Mantek Chia, lives in the world. See this author's book for details.
Extender or stretcher
We came to the best hardware techniques. The extender stretches the phallus lengthwise due to the growth of the corpora cavernosa. We are not afraid of this word, a crutch, it sticks to the bottom and the head. Progress comes from gradually increasing the length of the rods. The system is worn 6-8 hours a day. . . We advise you to take vacuum cleaners, they are incredibly more practical and less traumatic.
A direct alternative to Exu is a vacuum stretcher. By wrapping the strap around your thigh and locking your head in place, you achieve the correct tensile strength. During the day you will need to monitor the position of the belt, check traction, penis fatigue. Ideally, the system is worn 8-12 hours a day. Growth dependsfrom individual properties, but the device gives +1 cm.
Funds for local and internal use
Current preparations work solo and with other techniques.
Gel and ointments
Most creams and gels are made from ginseng, yohimbe, horny goat weed and epimedium. The herbal mixture improves blood circulation, the degree of sexual attraction of women, acts on iron strength.Cream solos have a temporary effect.
In combination with top technicians, they provide the best gain in the long run.
Nozzles
A quick way to lengthen the penis, attractive in terms of sexual activity.
Choose closed models with fixation at the purse - they do not come off at the top. There are samples with vibrations, stimulating ribs, spines, antennae.
Pills
Tablets, the content of testosterone and other male androgens, are prescribed only by doctors and then, mainly during puberty.Once puberty is underway, there is a chance to comeplus 2-3 cm to the lengthwhich is determined by nature. . . Medication does not lengthen the phallus for adult, healthy guys. Moreover, self-administration of such things will cause loss of erection and other bad changes in health.
Inpatient surgery
Here are some bloody ways from friendly doctors.
Penis ligamentotomy
Ligamentotomy works by excising the ligament of the phallus. Roughly speaking, the surgeon opens the angle between the inside of the trunk and the chest. As a result, the buddy grows in length at rest, erection. After surgery, the corpus cavernosum is exposed to a stretcher and extender.
Pruning requires testing, examinations and general anesthesia. The average result is + 2-3 cm. It will be possible to scream of happiness six months after the intervention.
Falloprosthesis of the male organ
Here everything is more serious - the intervention is allowed for poor comrades with a complete loss of erectile function, with fibrosis, underdevelopment of the penis, Peyronie's disease.
Surgeons use inflatable, plastic, rigid dentures. The latter option is almost never used because of its unaesthetic, unnatural and inconvenient.
How to choose a method
There is no universal formula. Progress depends on the ability of tissues to stretch, their elasticity. Some grow from jelq and a pump, some from an extender with creams. All this is a long and careful work.
Example of an exercise program
If you do not know where to start, we will show you the right way. Below you will find a description of the program that contains all the components for the gain in length. In the process, you gain experience and come up with your own training set.
An example of a beginner's program:
- heating with a heating pad for 5 minutes;
- extends 5 min. Make 10 approaches in sets of 30 seconds;
- jelqing 10 min. Take 3 seconds for each movement. In total, make 200 movements with the left and right hand;
- heating for 5 minutes;
- Kegel technique - 50 clamps for 5 seconds.
Exercise 2 days, alternating exercise with 1 rest day. Gradually build up your training time over 6 weeks.
Contraindications
Techniques and techniques are performed only by healthy people.
Stop being active if you have:
- infections, respiratory diseases;
- all kinds of pathologies in the exacerbation stage, purulent processes;
- problems with liver, kidneys, heart, blood vessels, lungs;
- diabetes;
- diseases of the genitals.
Do not overdo it, start small. Otherwise you will get a fracture of the hollow bodies and damage to the urethra. Incidentally, the trauma is accompanied by a disturbing crackle reminiscent of broken glass shards.
Conclusion
The magnification of the phallus is real. The most important thing is to get ready for a long and careful job. All of the above techniques work for growth and in the presence of serious problems you can go surgical.